Another Live Stream has been completed.  After many hours of content gathering and editing, I achieved my 2nd ever Live Stream Broadcast.  My nerves were with me to the end as I tried to Multi Task for the entire hour.  Well actually, not the entire hour, I got a little bit of a break while running the exercise video.

The new lesson I learned from the second attempt was just how quickly time flies by when your going out live.

I’ve decided that as our classes are about an hour in duration, that would be the best guide for how long to steam mindfulness.

Saying that I’m really enjoying producing content and on next week’s show, I must throw in the classic line “and here’s one I prepared earlier….”

I’m also looking out for fellow content co creators to join me in future shows whether that be film makers, life coaches, wellbeing practitioners, therapists and anyone connected with mind body spirit industries.

Watch this space!……..